Grounding

The contact with nature is a method secillo, at no cost to our mother nature provides us and is available to everyone. In our culture we are taught to fear the sun and hide from him, when in fact our whole life depends on the Sun All body biochemistry is the sunlight that enters the eye. Photosynthesis of plants is activated by sunlight. In this modern age people suffer from a lot of stress, anxiety, despair, often ending in chronic ailments of the body. To reduce these imbalances in the body permanently disconnected and the contact with nature is one of the solutions that we can get wise.

This contact gives us feelings of peace, lightness, comfort, plus puruficarnos, turn our energy and give us health. If the photosynthesis of plants is activated by sunlight gives energy to the earth and purify the air, then it means that the more contact with nature, the greater our physical and mental health. By embracing a tree, walking barefoot on grass or sand and fresh air in the sea or mountains, we are simply doing (graunding), ie (to ground). The sun is our greatest benefactor, balances the nature and ecology. The exercises are practiced by ancient cultures thousands of people around the world for being and quality of life.

 

 

Tree Hugging

Hugging trees unload our negative energies such as stress, anger, frustrations and depressions. It consists of strongly embrace any leafy tree that vibrate in the same frequency, the energy beam to pass into your body to release all tension. This exercise can be done repeatedly and many times I ask for your body.

Walking barefoot on grass or grass and sand

In the same way when we walk barefoot in the park or in the sand. For example look at the sun is a technique that is practiced in the early hours of the morning and the last hour of the day standing barefoot and on Earth. Without shoes, without stepping on concrete, stone or grass field or lawn (The grass absorbs the solar energy). It should be standing on sand or on gravel / mud / earth bare feet should be in contact with the ground. During this time, the sun’s rays do not have much strength, and UV radiation is lower, so do not cause any damage to the eyes. Begins by observing (or just watch) the sun for just 10 seconds. Do not stare or approaches to view it: just look at it.

Watching the sun

In the first hour of the morning and the last day, should be practiced standing barefoot and on Earth. Without shoes, without stepping on concrete, stone or grass field or lawn (The grass absorbs the solar energy). It should be standing on sand or on gravel / mud / earth bare feet should be in contact with the ground. During this time, the sun’s rays do not have much strength, and UV radiation is lower, so do not cause any damage to the eyes. Begins by observing (or just watch) the sun for just 10 seconds. Do not stare or approaches to view it: just look at it. Get rid of stress and tension, and relaxes facial muscles and eyes. Keep a relaxed posture. No need to maintain the look without blinking, the blinking stops normally occurs. While you practice, you should seek an attitude of “surrender” to the natural and cosmic energy from the sun, and a “self-belief” and a deep belief that this practice is going to help / heal / nourish. Increases the time it “towards the sun” 10 seconds each day. Within three months, you’re practicing about 15 minutes. At that time, all the mental stress, problems, etc. disappear.

This, in itself, is very important. If this is your goal, you can stop the practice at this time and go on the practice ground after sun gazing. ” If you want to go ahead, continue for another three months, increasing 10 seconds each day. When you take six months and practicing, you’re about 30 minutes. At that time, all your discomfort and your physical ailments have disappeared. If this is your goal, you can stop the practice at this time and go on the practice ground after sun gazing. ” However, if you want to go ahead, continue for another three months, increasing again for 10 seconds each day. Once you arrive at nine months of practice, will be somewhere around 44 minutes. This is the maximum.

NOT EXCEED 44 minutes. You will notice that in this period, your hunger will go down until it finally disappears and you have no need for food anymore. The practice of staring at the sun at that time should be abandoned because they no longer need to continue with it. According to Ancestral teachers during the first three months the pineal gland is getting activated, and the hypothalamus (or the way the eye to the brain) is being charged. After this period, solar energy begins to be stored in each cell of the body. When they are all loaded and no need to continue “looking at the sun.” It is only necessary to make the practice “post-look at the sun” for the body to recharge. Sri Manek says that our body needs large amounts of energy to digest food and for our brain / mind to deal with all mental problems, depression, negative feelings, etc. we suffer. Sri Manek claims that since the practice of “Sun Gazing” has finished with all these mental problems, he is calm and quiet, so do not use or loses power. Since he is not eating, does not require energy for digestion. Thus, their energy needs are greatly reduced and can cope without food!

The human body as an entity capable of processing information.

THE HUMAN BODY in its various forms, functions as a total entity. Our level of awareness enables us to interpret the environment and its manifestations as an objective reality, our physical bodies, NO NOTHING ELSE IS MADE BY organs, tissues, cells, molecules, atoms, and particularly CUANTICAS.TAMBIEN MOST IMPORTANT OTHER FACTORS INVOLVED, INCLUDING HUMAN FIGURE COMES FROM VARIOUS PROCESSES SUITABLE FOR DESIGN that can support and manifest in the various planes of Existence. more…